I am an LPC, LMFT, EMDR Therapist, and Certified Coach with over a decade of experience helping Individuals, Couples, and Families meet the challenges they are facing.
To be effective, it's important to tailor services to your needs. I provide many types of therapy, including EMDR or Eye Movement Desensitization and Reprocessing; CBT or Cognitive Behavioral Therapy; DBT or Dialectical Behavior Therapy; MBCT or Mindfulness Based Cognitive Therapy; SFBT or Solution Focused Brief Therapy; and Family Systems Therapies.
Face to face, Telehealth phone, and video sessions are available.
Life can be challenging. At one time or another, we all confront a problem we don't want to face alone. Often, it's a dilemma in which our usual solutions don't work, and we can't seem to come up with new strategies that do.
You may be experiencing a problem with relationships, work, or with finding more meaning in your life. Out of the effort to solve your current problems comes the personal growth you need not only to meet the challenges now and in the future, but also to enjoy life more fully.
As an experienced Counselor, I assist Individuals, Couples, and Families needing help with life transitions, anxiety, depression, substance abuse, trauma, stress, and career counseling as well as pre-marital, marital, and significant relationship counseling. Being there for every step of your journey is important to me. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
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